I am terrible at strength training. At the gym I don't push myself and really don't know what to do. Enter: Jillian Michaels and No More Trouble Zones. She is my savior of strength training.
I love this DVD. I love the circuits and how it is broken up. It is a killer and my body currently is hurting. I also love that it is just strength training and not cardio; I'm getting my cardio in with my miles. Yesterday I did circuts 1-3. Today I did circuits 4-7. Both days I had run 4.5 and 6 miles so I didn't want to push myself to do the full DVD. On Wednesday I am planning to do the DVD in its entirety instead of going to the gym.
I was such a fan of the 30 Day Shred that I thought nothing could compare to it. But I now love this DVD in a different but equal manner.