I had a great day! Life felt new. I woke up
excited and ready for the day; "yay" for 8 hours of sleep. I was excited to be with my class. I had fun teaching. I was also happy with my Eats today; I felt satisfied, content and not-deprived. I enjoyed my meals. My EATS:
- Breakfast: 1/2 cup oatmeal, 1/2 cup blueberries, 1/2 cup water, 1 tspn brown sugar
- Snack: 1/2 an apple, 1/2 Harvest Power bar
- Lunch: Greek salad sandwich on a pita with shrimp, clementine, Dove chocolate piece
- Snack: 1/2 an apple, 1/2 Harvest Power bar
- Dinner: salad, fresh pineapple, home-made calzones
- Dessert: decaf-coffee
Calories consumed: 1765
Calories burned: 535
Net calories: 1230
Yep! You read correctly! I owned that treadmill today! I did high incline, interval walking/running/sprinting for 6.5 miles!
Now most days are not this good. Many days are "blah". But I think it's so important to remember that each day is new! I can make changes each and every day! Each day is a new year and a new day!
Who's excited for The Biggest Loser? I'll be making my predictions again this season, even though last season's prediction was WAY off. Biggest Loser predictions are to me what March Madness and brackets are to the college basketball fan.
Picture Info: I took this picture in January 2004 on the beach of Normandy in France. I was studying WWII and was amazed that such a beautiful beach could hold such a terrible past.
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17 comments:
I'm excited for the Biggest Loser and for getting 8 hours of sleep tonight. Hopefully!
I am seriously impressed that you had such a great day right after vacation. I am still getting into the swing of things I'll tell you that! Plus my yogurt was moldy at lunch, that really kept me from being satisfied today haha
What a beautiful photo. Kudos to you on your great day- I love days like that! Your eats for today are so balanced and nutritional for your body, as well as being nutritional to boot! You rock!
WOWZA - you did own the treadmill! You go girl!! I'm g lad you had such a great day and not a a "blah" day. :) BTW - thanks again for the award - I did my 7 facts today. :)
nice job today!! i agree, every day is a new chance to move in the right direction.
Great job on your day! I love it when I have days like that! That picture is gorgeous!!!
I tivo'd biggest loser and will be watching it tomorrow! Glad you had a great day.
I love that every day is a new day! I also really enjoyed the energy in this post. Reading it was a great day to begin my day! Thank you:-).
Great job today! I missed Biggest Loser last night, but I'm hoping to watch it online today!
Awesome job on the treadmill!
I just caught the beginning of BL. The show is way too long to hold my attention. They really drag it out.
You ROCKED that treadmill, great job! :)
I'm glad you had such a good day! You kicked booty on that treadmill!
I watched BL last night, but I don't have a favorite yet...
Hooray for a good day and a super positive outlook! We can all use a little bit of that in our lives!
Great job! What do you use to track your calories?
I am SO excited that the BL is back on! I missed it....even though it's only been a few weeks. :-) Tears were shed, for sure (every single week!).
You DID completely own that treadmill - that is awesome!! And what a beautiful picture.
This post makes me happy. Sometimes you really do just have to be thankful for the day and what it has to offer. Have a great weekend.
Feeling fresh even just looking to the snap only...thumbs up..
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