As a general rule I enjoy Sunday nights. I enjoy the calm, relaxed nature of them. Most Sunday afternoons I am busy preparing for the week. I pre-cook many items for the week's meals, plan any outdoor exercise by the 10 day weather forecast, create a plan of other exercise including the Thanksgiving's 30DS Challenge and do any number of things for school. So after the business of Sunday afternoon comes the quiet of Sunday evening.
This Sunday evening I spent on my bed with this week's agenda page staring right back at me. A whole new fresh week is beginning.
My goal this week is to plan out my eats as much as possible the night before and stick with the plan. I did this last spring and it really helped me lose some weight. I don't need to lose much weight right now (3 lbs) to get back to where I was maintaining during the summer but I know the key to success for me is tracking my calories. I tend to be a grazer so without a plan I will graze. So I wrote out Moday's plan.
I am also not going to weigh myself until the end of the month (a few days less than 2 weeks away). I'm going to use my calorie-tracking as my progress instead of my weight. I will weigh myself the morning of Halloween. I hope the number will be a "treat" not a "trick".