I try to adhere to the squiggly line effect. Most days I try to eat in order to maintain my weight or slightly below. I do this to do this to compensate for when I don't make the best choices. For the past few weeks I kind of forgot about the squiggly line and was kind of relaxed with my choices. I am now trying to get back in the habit of eating to maintain/lose weight.
I believe in recreating habits and making adjustments. What I am doing is merely adjusting my calorie intake and outtake in order to get back on the line.
This past week my exercise has been close to non-existent. I was really busy with my Enrichment Week. I am looking forward to a really early morning run with my favorite running partner, my wonderful husband!
B: 1/4 cup Heart-to-Heart cereal, 3/4 cup plain ff yogurt, strawberries, peach
L: flatout wrap with spinach, strawberries and a sprinkle of feta cheese with light balsamic vinaigrett; apple; fruit leather
S: a few spoonfuls of homemade peach ice-cream (SO GOOD!)
S: Kashi Crunchy bar
D: veggie wrap and baked chips
d: vanilla ice-cream cone